Power. Precision.
Movement.
Präzise, aufmerksam und individuell auf dich abgestimmt. Für mehr Kraft, Kontrolle und Leichtigkeit in jeder Bewegung.
Individuell und fokussiert in kleinen Gruppen oder im 1:1
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Classical technique. Modern thinking. Intelligent movement, refined through close attention to your body. Build strength, improve control and move with greater ease.
Personal, focused training in small groups or one-to-one.
Classes
Im Studio oder online
deutsch & englisch
Reformer
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Targeted training on the Reformer. Reformer Pilates combines guided movement with variable resistance to create a highly effective, full-body workout.
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Ideal for strengthening the deep stabilising muscles, improving posture and mobility, and cultivating a refined, mindful connection to the body.
Matte
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Classical Pilates in its purest form: working with body weight alone, minimal props and precise, structured sequences. Limited to a maximum of eight participants.
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Expect refined alignment, deep stability and controlled movement – building strength and body awareness that carries far beyond the mat.
Personal Training
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A personalised Pilates experience, shaped entirely around you. Classical mat work and equipment-based training, adapted to your goals, needs and movement patterns.
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Expect focused attention, precision and lasting progress: supporting strength, mobility, postural integrity and conscious movement, refined to what your body needs."